When many people think of yoga, they often picture intricate poses, impressive flexibility, or serene individuals meditating on a mountaintop. While physical postures are certainly a core component.

When many people think of yoga, they often picture intricate poses, impressive flexibility, or serene individuals meditating on a mountaintop. While physical postures are certainly a core component.

When many people think of yoga, they often picture intricate poses, impressive flexibility, or serene individuals meditating on a mountaintop. While physical postures are certainly a core component.

When many people think of yoga, they often picture intricate poses, impressive flexibility, or serene individuals meditating on a mountaintop. While physical postures are certainly a core component.