Restorative Hatha for Beginners

Ignite your inner fire and build incredible strength with our Core Power Yoga class! This dynamic and energetic practice is specifically designed to sculpt, tone, and strengthen your entire core – including abs, obliques, and back muscles – which is the foundation of your stability and power.

Expect a challenging yet rewarding flow that blends traditional yoga postures with fitness-inspired movements, longer holds, and opportunities to explore your edge. This class will make you sweat, boost your metabolism, and improve your overall endurance. You'll leave feeling empowered, invigorated, and strong from the inside out. While modifications are offered, this class is best suited for those with some yoga experience or a good baseline of fitness looking for a powerful workout.